The Gambia is a former British colony and is one of the smallest and safest countries in Africa. Flights from Europe generally depart in the morning, so by afternoon visitors can rest under a shady coconut palm and enjoy a drink in the warm tropical sunshine - with no jet lag! The Gambia has miles of superb golden beaches and vibrant cities like Bakau, Serrekunda and the capital, Banjul. Visitors can fish for Barracuda on the Atlantic Ocean, strike a bargain in one of the many markets and in the evening, sample the wide variety of Gambian and international cuisine. Countless habitats make this country a birdwatcher’s paradise and a fertile playground for sports fishermen. There are six national parks including the Abuko Nature Reserve, only 15 miles from the city centre and featuring 200 species of birds, monkeys, hyenas, antelope, hippos and crocodiles. Above all, the country's biggest asset is the Gambian people, whose hospitality and friendliness have made it "The Smiling Coast."